Patient Health Monitoring Guide
Your Complete Guide to Recording Daily Health Data
"Own Your Health"
Version 2.0 | December 2025
Welcome to a new era of proactive healthcare. By recording your daily health data from the comfort of your home, you are empowering your medical team with crucial insights needed to optimize your care plan.
Remote monitoring allows for earlier detection of health trends, reduces the need for unnecessary clinic visits, and gives you greater control over your personal health journey. This guide is designed to make the process simple, accurate, and secure.
Consistent daily tracking can help detect potential health issues up to 3 days earlier than sporadic check-ups.
Step-by-step portal access instructions
Recording temperature, BP, and more
Weight, height & BMI tracking
Monitoring sugar levels effectively
Comprehensive symptom checklist
Viewing and downloading your data
Navigate to meditag.com in your web browser. Click the "Login" button located at the top right corner of the homepage.
Enter your registered email address and secure password. From the role selection dropdown, ensure you select "Patient" to access your personal health dashboard.
Once logged in, look at the left sidebar menu. Click on "Self Assessment".
On the dashboard, locate and click the Green Vitals Tile to begin recording your daily health data.
Record your current body temperature. Select your preferred unit (°C or °F) from the dropdown.
| Unit | Normal Range |
|---|---|
| Celsius (°C) | 36.1°C - 37.2°C |
| Fahrenheit (°F) | 97°F - 99°F |
Measure your pulse (beats per minute) while resting.
Count your breaths for one full minute.
Use a pulse oximeter to measure your SpO2 percentage.
You can record multiple readings from different sites (Left/Right Arm, Left/Right Leg).
| Measurement | Systolic (Upper) | Diastolic (Lower) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120 - 129 | Less than 80 |
| High BP (Stage 1) | 130 - 139 | 80 - 89 |
Accurate measurements are crucial for BMI calculation and tracking health progress.
| Measurement | Supported Units |
|---|---|
| Weight | kg, lb |
| Height | m, cm, ft, in |
| Waist | cm, in |
Your Body Mass Index (BMI) is automatically calculated once you enter your weight and height.
Consistent glucose monitoring helps in managing diabetes and preventing complications. You can record three types of readings.
Taken after fasting for at least 8 hours (usually first thing in the morning).
Taken 1 to 2 hours after the start of a meal.
Taken at any time of the day, regardless of when you last ate.
We support both standard international units. mg/dL is commonly used in the USA, while mmol/L is standard in the UK, EU, and Canada.
This module requests your GPS location. This data is strictly confidential and is used solely to generate heatmaps for analyzing TB prevalence trends in your region, aiding public health interventions.
Your health journey in one view. Unlike individual assessment logs, our Reports feature aggregates data from all your sessions into a powerful, comprehensive overview.
Download professional PDF reports to share directly with your healthcare provider.
Track trends over weeks or months to identify improvements or concerns early.
Reports are generated securely on-demand, ensuring your sensitive data remains protected.
Your health data is sensitive, and we treat it with the highest level of security. Our systems are compliant with major international standards including HIPAA (USA) and GDPR (Europe).
We store your data in secure datacenters located within or near your region to comply with data sovereignty laws.
MTAG Health Solutions Namibia (Pty) Ltd
Windhoek, Namibia
Meditag South Africa (Pty) Ltd
Cape Town, South Africa
This platform is for monitoring purposes only. If you are experiencing a medical emergency, please call your local emergency services immediately. Do not rely on this system for immediate life-saving assistance.